Optimum Nutrition 2:1:1 Recovery Protein Carbs Combined for Faster Recovery

What you eat, when you eat  has a huge effect on your performance muscle gain or loss and the ability to perform at peak. But, not all nutrient combinations work equally well. Optimum 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.

Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

The Rapid Recovery Ratios of 2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 15
Amount Per Serving
Calories 430
Calories from Fat 5
Total Fat .5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg
Sodium 220 mg
Total Carbohydrate 70 g
Sugars 36 g
Protein 35 g

Ingredients: Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Natural and Artificial Flavors, Citric Acid, Lecithin, Salt, Sucralose, FDC Yellow #5 and6